22
March
2025
Ways to Stay Youthful
No matter how much you try, aging is something you cannot change; every year you are surely get aged. I see myself in the mirror every time, see my body shapes changing and face structure becoming different from how I know myself from young age. My skin won't shine like it used to and begin to wrinkle. I cannot fight over it. However, there are always ways to stay happy, young, and work it out without any surgery or hardcore workout.
Let's have fun getting aged! My basic steps to work it out is the list below.
1) Smile and be happy at any chance you have (Good for your metal health and facial expression)
2) Eat healthy food (Organic and fresh food to detox the chemical intake from process food)
3) Raise your metabolism (Move around heart bumping excises)
Some of the things I would like to present today is basic stuff: Food is all basics of our body and mind because it is all sauce of fuel to feed our body. Please feel free to check those free presentation and gifts and download it!
If you need any advice on these steps and advanced steps, please feel free to contact Riyo from Unicorn Club at angelsjapan.com@gmail.com!
Rustic living means living good and in harmony with nature
Free Meal Plan
Youthful Face at Angels Japan
I made this meal plan when I was training people in NYC at Shape Up program for cardio workout. It is a part of my culture and importance to eat healthy balanced diet so that you can stay healthy, and the secret is that your facial expression is always a vibrant youthful look.
I don't want to say stop to eat what you like to eat, but I would recommend eating healthy with balance to have yourself youthful face, so if you are interested, you might want to work with meal plan that works!
* The meal plan is only to present what it worked for me and others. It is not meant to treat any health conditions. Please always consult about your diet and health with your Dr at all times.
Riyo from Unicorn Club
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